Men VS Women - hormone edition

I wish more women realised just how miraculous our bodies are.

And it’s very different from men’s!

And I am not just talking about anatomy - it goes beyond that. 

It’s about the intricate dance of hormones that sets us apart and it’s time we embrace these differences and use them to our advantage.

I shared this video of me and my partner to demonstrate difference that you can watch here.

Did you know that for far too long, medical research primarily focused on men?

It's true!

Many studies and treatments have been designed with men as the "standard," which has left women in the dark.

Things like intermittent fasting, cutting out food groups like carbohydrates, waking up at the same time each day performing same intense workouts in fasted state <- yes, all this is popular and been tested on male bodies.

No -> it doesn’t make the female body thrive.

Let's dive a little deeper into the differences.

By the way - this is what I do in Hormonal Peace, my 12-week group signature program is starting soon.  I created this program and it's been wildly popular so I am brining it our for the 4th time and it's your chance to join if you want to balanced your hormones naturally so that you can thrive in your body, have regular pain-free cycles, consistent energy throughout the month and feel balanced and healthy in your body.

So let's talk about how the difference in women's and men's hormones  makes us different.

Stress Response:

Did you know that our menstrual cycle affects the way we respond to stress? Our hormonal fluctuations can make us more sensitive to stress at certain times of the month. In Hormonal Peace - I will teach you to understand these rhythms and empower you to adapt your self-care strategies. Imagine - this is like having the tools to navigate stress, harnessing your body's natural wisdom, and finding your calm in the chaos.

Sleep Needs:

Studies show that women generally need more sleep than men. It's not a luxury; it's a necessity for hormonal balance, mood stability, and overall well-being. Within Hormonal Peace - you'll learn to prioritise and optimise your sleep, so you wake up feeling refreshed, ready to conquer your day with energy.

Intermittent Fasting:

IF has become a buzzword. And what you weren't told is that it affects men and women differently. While men may experience benefits like weight loss, women may encounter hormonal imbalances like cortisol, insulin and actually gain weight (specifically around the belly area) if not done with care. In Hormonal Peace program - you'll gain the knowledge of nutrition strategies to your unique needs, ensuring they work in harmony with YOUR female body.

Exercise Needs:

Men and women respond differently to exercise throughout our cycles. Men thrive with long cardio and high-intensity workouts consistently. But for female body - we prefer variety. When you join Hormonal Peace - I'll teach you how to adjust your workouts to prioritise walking and resistance training at specific times, optimising your body and health goals while preventing burnout.

Our bodies, our hormones, and our unique needs deserve different kind of care. And it’s important you become the advocate for your health and understand WHAT causes hormone imbalances at its root and HOW to fix it.

My group coaching program Hormonal Peace is designed to empower you as a woman, to thrive through self-understanding and personalised strategies that work for YOUR body. 

I want to help you embrace your uniqueness, not conforming to one-size-fits-all solutions.

The evidence and science back it up, but most importantly, it's about you taking control of your health and well-being. It's about feeling vibrant, resilient, and in tune with your body, every single day of your cycle. 

Join Hormonal Peace today.

Doors are closing soon.